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Learning to breathe (L2B)

Learning to Breathe (L2B) is an introduction to mindfulness group for children/adolescents. I have experience running this group in classrooms across Toronto and at several Children’s Mental Health agencies in the GTA.

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Coping and thriving, parenting a child with autism spectrum disorder

Coping and Thriving is a 6 week parent support group for caregivers of children diagnosed with ASD. This group was created in consultation with parents and covers relevant topics, including caregiver anxiety, loss of parenting confidence, impacts on relationships, and grief/loss. The group provides helpful coping strategies to manage stress and provides opportunities for mutual support and connection.